Strengthen Your Immune System With Antioxidants

Submitted by: Adrian Joele

Many studies in the past has proven that antioxidants can cure and

prevent hundred of diseases, apart from cancer, heart disease and

diabetes, diverse disorders like lung diseases,(1) cataracts,macula

degeneration of the eyes, (2) burns and other wounds,(3) anemia,(4)

multiple different infections (5) and degenerative diseases of the brain.(6)

Why have these simple nutrients such wide ranging benefits?

Louis Pasteur, the father of modern medicine gave the clue when

on his deathbed. The drug-happy physicians surrounding him,

eceived his final brilliant advice:


That s where antioxidants exel.

Antioxidants not only neutralize free radicals directly, but also increase

your resistance to all kinds of toxins, bacteria, viruses, traumas

and degenerative diseases.

They accomplish this amazing feat by strengthen your immunity.

Dr. Tengerdy, at Colorado State University discovered only in the 1970?s

that supplementing animal diets with vitamin E protected them against

all kind of diseases, introduced into their bodies.

The basis of their protection was a big increase in immune strength,

especially in strength of the lymphocyte responses.(7,8)


Animals, whose diets contained the equivalent amount of vitamin E fo

humans were not protected and succumbed to disease after disease.

Dr. Tengerdy concluded from his research that to strengthen immunity

equires at least six times the vitamin E that is generally accepted

adequate for normal health.(9)

Other scientists found the same effect by using selenium, which is

the antioxidant co-factor of vitamin E. Immune strength increased to

four times the usual response.(10)

Other studies proved that antioxidants, when given over a long period

of time, prevent the decline of immunity by animals with aging.(11)

Even when immunity by animals has declined with age, supplementation

with antioxidants can restore it, including a restoration of T-lymphocyte


The same effect can be found with humans.

Dr. Meydani at Tufts Human Nutrition Research Center gave healthy

men and women over age 60 supplements of 800 IU of vitamin E

each day in a double blind clinical trial.

Most subjects showed a 10% 50% increase in immune strength,

including increases in the production of lymphocytes.(13)

New studies show that whey protein can enhance your immunity

up tp 500%.Other protein has little effect.(14)

The main reason is that whey contains a much higher level of

cysteine than most other proteins.

Cysteine is the precurser of gluthathione, one of the strongest

antioxidants in your body.

The studies show that gluthathione levels increase rapidly in animals

who are fed whey protein concentrate and it is this increase that

enhances immunity.

So if you are using a protein drink for meal replacement or muscle

uilding, make sure it s protein ingredient is whey protein concentrate.

The above is only a small sample of the evidence that supplementation

with antioxidants can provide amazing protection against multiple forms

of disease and disorders.

This protection is much stronger than any physician, hospital, medicine,

or any other health strategy known to man.

If you read the medical references given and choose wisely,

my purpose in writing this article will be fulfilled.


1. Calabrese E, et al. Environmental Contamination and Toxicology 1985.

2. Colgan M. Save Your Eyes. San Diego, CA: Colgan Institute, 1990.

3. Kuriowa K, et al. J Parent Ent Nutr 1991.

4. Corash LM

New York Academy Sciences, 1982.

5. Cheraskin E. The Vitamin C Connection. New York, NY: Harper & Row, 1983.

6. Fabris N, et al, eds. Physiopathological Processes of Aging. New York, NY:

New York Academy Sciences, 1992.

7. Tengerdy RP, et al.Infect Immun 1972.

8. Henzerling RH, et al. Infect Immun 1974.

9. Tengerdy RD,in Philips M, Baetz A, eds, Advances in Experimental Medicine

and Biology Vo. 135.New York NY: Plenum, 1981.

10.Spalholtz JE, et al. Proc Soc Exp Biol Med 1973.

11.Harman D, et al, J Amer Geriat Soc 1977.

12.Bliznakov E. Biochemical and Clinical Aspects of Coenzyme Q10. New York NY

Elsevier, 1977.

13.Meydani S. et al Biochemistry and Health Implications. Reported in

Science News 1988, 26 November.

14.Bounous G, et al.Clin Invest Med 1989.

Perfect Formula none Edit

About the Author: Adrian Joele has been involved in nutrition and weight managementfor more than ten years and he likes to share his knowledge withanyone who could benefit from it.For more information about health issues, visit my websites:



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