4 Important Reasons for Practicing Yoga
by
Angela J. Harrison
Yoga is a practice that has its origin in the ancient Indian Philosophy. Yoga is a term which means to yoke or join together. Therefore when you attend a yoga retreat you will learn how to bring together the body and mind for a balanced experience.
Yoga is a technique that seeks to teach the ideals that balance the body, mind and spirit. The practice and philosophy in yoga is embedded in eight principles: Asana- postures; Niyama- follow the rules; Yama- controlling the mind; Pratyahara- complete relaxation; Pranayama- controlled breathing; Dhyana-concentration and awareness; Dharana- attaining consciousness of the body; and Samadhi- state of absolute awareness.
In yoga teacher training learners get to learn the important ideals that help to generate a balance between the body, mind and spirit. Some of the reasons for practicing yoga include:
Change the perception
As long as you are able to contemplate a particular image like is the case in yoga nidra among other practices this can play an important role in effecting change to the body. Many studies have discovered that guided imagery have the capacity of reducing frequency of headaches and post-operative pain. In addition, guided imagery can help improve the quality of life particularly for people living with HIV and those who have cancer.
Cleans up the system
Another important element of yoga is the cleansing practices or Kriyas. The practices include rapid breathing exercises and elaborate internal cleansing of the intestines. Jala neti involves a gentle cleansing of the nasal passage using salt water. This helps to get rid of viruses and pollen from the nose, keeping the mucus from building and helps to drain the sinuses.
Encourages service to other
Karma yoga taught at the yoga retreats is an important yogic philosophy. For those who are not inclined to serving others, they must understand their health can improve as they serve others. According to research studies, it was discovered senior citizens who volunteered their services, about an hour- three times in a week- outlived their contemporaries by seven years.
Serving others brings meaning to life. Furthermore, in the process of serving you come face to face with the problems experienced by others therefore, your problems may not look daunting.
Practitioners get involved in their care
If you consider conventional medicine, the patients are usually passive recipients. In yoga, what matters is what you get to do for yourself. Practicing yoga gives the practitioners the necessary tools which are necessary for change. Therefore, this helps the person to feel better the moment you start practicing.
You will soon discover the more you commit yourself to the practice of yoga, you stand to benefit more. The outcome involves an involvement in your own care. Your involvement grants you power to effect changes and seeing the effects of these changes generates hope. With hope, healing becomes manifest.
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